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Updog Bodies Kvarnholmen Nacka

Kvarnholmen

Updog

bodies

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WELCOME TO UPDOG BODIES

Where Yoga Meets Science, and Movement Becomes Medicine

Welcome to Kvarnholmen’s Yoga Studio — a boutique space where yoga, Pilates, and functional movement come together to support your unique body and wellness journey.

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Our specialty is intelligent, fascia-informed sequencing that works with your body's connective tissue to improve flexibility, strength, mobility, and overall vitality. Through dynamic movement and breath, we help you unlock deeper body awareness and resilience.

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With small class sizes and attentive instructors, you’ll receive personalized support in every session — whether you're recovering, beginning, or deepening an advanced practice. We believe movement is medicine, and we're here to help you move, feel, and live better.​

Updog Bodies Studio Yoga Mat

FEATURED PLAN

New Yogi (1 week)

400:-

Try all the weekly classes for 1 week.

 

Access to drop-in classes of your choice for 1 week.

One-time purchase only

OPEN HOUSE

SAVE THE DATE

SATURDAY,

SEPTEMBER 7, 2025

Celebrate 6 years of yoga and movement at Updog Bodies in Kvarnholmen, Nacka.

Join our classes and experience the vibes at our studio for an energized day filled with Flexibility, Yoga, and Family AcroYoga.

 

Don't miss out and spread the word!

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IN STUDIO
EVENTS, COURSES & WORKSHOPS

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TESTIMONIALS

Helena, Stockholm

“Fantastic yoga, the best I've ever been to! Are you tired of monotonous sun salutations, too many chaturangas, sometimes boring sessions and want really fun yoga with a twist, then you should try Yoga Glow at Updog Bodies. Good stretch, a fun and challenging flow with a subsequent cool down that was just the right length, didn't look at the clock once!"

CONTACT US

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